are menstrual discs the period product we've been waiting for?

As more women look for comfort, reliability, and sustainability in period care, menstrual discs are quickly becoming a preferred option. A study published in BMC Women's Health found that 37% of participants reported using reusable menstrual products during their most recent period. This reflects a clear shift towards reusable and eco-friendly alternatives.

Among reusable options, menstrual discs stand out for their comfort, adaptability, and discreet wear. At the forefront of this shift is my mimi, an Australian brand known for its focus on comfort, thoughtful design, and reliable menstrual disc performance. Below, we explore what makes menstrual discs different and why my mimi may be the right choice for you.

what sets menstrual discs apart?

Menstrual discs and menstrual cups are both reusable period care options, but they function differently. While cups sit in the vaginal canal and rely on suction, menstrual discs rest in the vaginal fornix, just below the cervix. This positioning allows discs to collect fluid without creating pressure inside the vaginal canal.

Because of where they sit, menstrual discs are often described as less noticeable once inserted. Discs like my mimi are also compatible with penetrative intimacy, offering an option for those who want greater flexibility during their period.

how to insert a menstrual disc

Inserting a menstrual disc can feel unfamiliar at first, but most users find it straightforward with a little practice. The disc is folded into a narrow shape, often described as a “taco fold,” and gently guided into the vaginal canal until it sits securely under the cervix.

The my mimi disc is designed with soft, flexible medical-grade silicone and includes a loop tab to support easier handling, which many first-time users find helpful.

simple and stress-free removal

Removal is designed to be just as manageable. The my mimi loop tab allows you to locate the disc easily. Gently hooking a finger through the tab and tilting the disc during removal can help minimise spills and reduce stress.

twelve hours of protection

One of the most practical benefits of menstrual discs is their extended wear time. The my mimi menstrual disc can be worn for up to 12 hours, depending on your flow. This makes it suitable for long workdays, travel, sleep, and times when regular changes are inconvenient.

heavy flow? no problem

Menstrual discs are well suited to heavier flows. The my mimi disc holds up to 61ml, allowing it to manage higher volumes comfortably. Many users appreciate the added reassurance this provides during heavier days.

mess-free intimacy

Unlike tampons or menstrual cups, menstrual discs can be worn during penetrative period sex. Because the disc sits high in the vaginal fornix, it stays out of the way while collecting menstrual fluid.

potential to reduce cramping

Some users report that menstrual discs feel more comfortable than other internal products. Because discs do not rely on suction and sit higher in the body, they may reduce pressure on the vaginal walls for some people. Comfort can vary from person to person.

safe and reusable

The my mimi menstrual disc is made from medical-grade silicone and is designed for repeated use. With proper cleaning and care, it can last for years, making it a cost-effective and lower-waste alternative to disposable period products.

After each use, rinsing with warm water and washing with a mild, unscented cleanser supports hygiene and longevity.

shop the best menstrual disc in australia

Ready to make the switch? my mimi offers menstrual discs designed with comfort, durability, and everyday use in mind.

why choose my mimi?

Designed in Australia, the my mimi menstrual disc features a loop tab for easier removal, a high-capacity design, and soft, flexible materials. It is available in two sizes to help suit different bodies and life stages.

frequently asked questions about menstrual discs

are menstrual discs safe to use?

Menstrual discs made from medical-grade silicone are designed for internal use. When used and cleaned as directed, they are considered safe for most people. You can learn more about how discs work on our guide explaining what a menstrual disc is.

how do menstrual discs compare to menstrual cups?

Menstrual discs sit in the vaginal fornix rather than the vaginal canal and do not rely on suction. This difference in placement can affect comfort, wear experience, and compatibility with penetrative intimacy.

can i wear a menstrual disc overnight?

Yes. Many people choose menstrual discs for overnight wear due to their long wear time and capacity. It is important to follow wear time guidelines and remove the disc within 12 hours.

how do i choose the right menstrual disc size?

Choosing the right size depends on factors such as age, flow, and whether you have given birth vaginally. Our sizing guide explains what size menstrual disc you should get.

how do i clean and care for a menstrual disc?

Cleaning instructions and care tips are covered in detail in our menstrual disc FAQs, including guidance on storage and long-term care.

the final word

Menstrual discs are changing the way many people experience their periods by offering comfort, flexibility, and a reusable option that fits modern lifestyles. With its thoughtful design and user-focused features, the my mimi menstrual disc provides an alternative worth considering.

Date: 1st of April 2025

Health Notice: This article is for information purposes only. It is not a substitute for medical advice. If you are experiencing symptoms of anxiety, depression or other mental health concerns, consult a qualified health professional.