what to look for in a period cup or disc: a buyer’s guide for australians

Choosing the right reusable period product can feel overwhelming with so many options now available. Whether you're new to sustainable period care or looking to switch from your current product, understanding the difference between a menstrual cup and a menstrual disc is key.

This guide is designed for Australians looking to make an informed decision – from sizing and comfort to sustainability and IUD compatibility. Let's break it down.

menstrual cups vs. menstrual discs: what's the difference?

Both menstrual cups and discs are reusable alternatives to tampons and pads. While they serve the same purpose, their shape, position, and removal differ.

menstrual cups australia: how they work

Menstrual cups are bell-shaped and sit lower in the vaginal canal. They're held in place by suction and can be used for up to 8 hours. Many Australians love them for their affordability and environmental benefits.

menstrual discs australia: why they’re growing in popularity

Menstrual discs sit higher, in the vaginal fornix, and don’t rely on suction. This makes them more comfortable for many people, especially those with an IUD. Discs like the my mimi disc even feature a loop tab for easier removal – a game-changer for beginners. These discs can be worn for up to 12 hours.

what to consider when choosing a menstrual cup or disc

There’s no one-size-fits-all option. Here are the most important factors to help you choose what’s right for your body and lifestyle.

1. comfort and fit

Look for a product made of medical-grade silicone and designed with comfort in mind. The my mimi menstrual disc, for example, has a soft yet firm shape and ergonomic loop tab – perfect for both beginners and seasoned users.

2. ease of insertion and removal

If you’re nervous about getting a menstrual product in and out, choose one with user-friendly features. A disc with a loop tab makes all the difference. Cups require more technique to break the suction seal, which can take practice.

3. flow capacity and protection

Do you experience a heavy flow? Look for a disc or cup with higher capacity. The my mimi disc holds more than a standard cup, and most other discs on the market. Additionally, can self-empty during urination for longer wear time without removal.

4. period sex compatibility

One of the major benefits of menstrual discs is they can be worn during penetrative sex. Cups, on the other hand, sit too low for this to be possible.

5. lifestyle and physical activity

Whether you’re a swimmer, a yoga lover, or a frequent traveller – your period product should move with you. Cups and discs are both great options for active lifestyles, but discs often feel more "invisible" due to where they sit.

6. iud compatibility

If you have an IUD, menstrual discs are generally considered the safer option as they don’t rely on suction. Be sure to speak with your GP before trying any internal product if you have a device fitted.

7. eco-friendliness and cost savings

A single reusable product can last years with proper care, saving hundreds of dollars and reducing waste. Australians are increasingly choosing menstrual cups and discs to reduce their environmental footprint.

8. australian availability and shipping

Make sure you’re buying from a trusted Aussie brand. my mimi offers fast domestic and international shipping, easy returns, and local customer support – so you’re never left wondering.

top 3 questions Australians ask when buying a menstrual cup or disc

how do i know which size to choose?

Some brands offer multiple sizes based on age, flow, or childbirth history. The my mimi disc comes in two sizes to suit different ages, cervix heights and flow needs.

can i try it risk-free?

Always look for a satisfaction guarantee. my mimi provides support and guidance to help first-time users get comfortable and confident.

where can i read reviews?

Check out verified reviews on Amazon Australia or on the product page at mymimi.com.au to see how other users rate their experience.

why more australians are switching to my mimi

Thousands of Australians are loving the leak-free comfort, IUD compatibility, and ease of use the my mimi menstrual disc offers. Plus, fast shipping across Australia and New Zealand, switching has never been easier.

Australia's Best Sustainable Period Care Solution for 2025

The my mimi menstrual disc has been recognised as "Australia's Best Sustainable Period Care Solution for 2025". Crafted from medical-grade silicone, it offers a durable, eco-friendly alternative to disposable products. Designed for comfort and convenience, the disc provides up to 12 hours of leak-free protection and is compatible with IUDs. Its innovative design ensures a secure fit, making it a reliable choice for those seeking sustainable and effective period care.