Reusable Menstrual Discs Australia | Award Winning - my mimi

how to use a menstrual disc

Date Updated: 7 June 2026 · Read Time: 7 minutes

Step-by-step guide

How to Use a Menstrual Disc

Learning how to use a menstrual disc can make your period feel easier, cleaner and more comfortable. Once inserted correctly, a disc collects fluid internally and can be worn for up to 12 hours, depending on your flow.

This guide walks you through how to insert, wear, remove, clean and troubleshoot your my mimi menstrual disc, with practical tips for first-time users.

Quick answer

How do you use a menstrual disc?

Pinch the disc into a narrow shape, insert it horizontally towards your tailbone, then tuck the front rim behind your pubic bone. To remove it, hook the loop tab or rim, pull slowly while keeping the disc level, then empty, rinse and reuse.

Before you start

Give yourself time to practise

Using a menstrual disc can feel different at first, especially if you are used to tampons or pads. That is normal. Most people feel more confident after a few tries or a cycle or two.

Start when you are relaxed, use clean hands, and try a position that gives you control, such as sitting on the toilet, squatting, or standing with one leg raised.

How to insert a menstrual disc

Wash your hands and disc

Always start with clean hands. Rinse your disc with water and use a gentle cleanser suitable for reusable period products.

Pinch the disc narrow

Squeeze the sides of the disc together so it becomes a narrow oval shape. This makes insertion easier.

Insert horizontally

Guide the folded disc into the vaginal canal at a horizontal angle, aiming back towards your tailbone rather than straight up.

Tuck the rim

Once the disc is fully inserted, tuck the front rim up behind your pubic bone so it sits securely in place.

Check the position

When inserted correctly, the disc should feel comfortable and almost unnoticeable. If it feels low, remove and try again.

Wear for up to 12 hours

You can wear your disc for up to 12 hours, depending on your flow. Heavier days may need more frequent emptying.

Interactive guide

Using your my mimi disc

First time? It is normal to feel unsure. Take your time, breathe, and move through each step slowly.

Not sure of your size? Find out →

Troubleshooting

Why is my menstrual disc leaking?

Leaks usually happen when the disc is not sitting around the cervix or the front rim has not been tucked properly behind the pubic bone.

The disc may be sitting too low
The rim may not be tucked behind the pubic bone
The disc may not be covering the cervix properly
The disc may be full on a heavy flow day
You may need a different size for your body

Need help with leaks or fit?

These guides can help you troubleshoot common first-time issues.

Why is my menstrual disc leaking? How to check if it is in right Find your disc size

How to remove a menstrual disc

Wash your hands, sit over the toilet, relax your pelvic muscles, then hook the loop tab or front rim. Pull slowly while keeping the disc as level as possible to help reduce spills.

Empty the contents into the toilet, rinse the disc, then reinsert or clean and store it.

Read the removal guide

How to clean a menstrual disc

During your cycle, rinse your disc with water and use a gentle cleanser when available. At the end of your cycle, sterilise it according to the product instructions before storing.

Always store your disc in a breathable pouch once clean and dry.

Shop disc cleanser

Wear time

How long can you wear a menstrual disc?

The my mimi menstrual disc is designed for up to 12 hours of wear, depending on your flow. On heavier days, you may need to empty it sooner.

12 hr maximum wear time

Sleep overnight use

Swim water-friendly

Move daily activity

Tips for first-time menstrual disc users

Use water-based lubricant

A small amount of water-based lubricant can help the disc slide in more comfortably, especially when you are learning.

Aim back, not up

Insert the disc horizontally towards your tailbone. Inserting straight up can make positioning harder.

Tuck the rim properly

The front rim needs to sit behind the pubic bone. This helps keep the disc secure and reduces leaks.

Practise before bed

Many beginners prefer to practise at night or on a relaxed day at home while they learn the fit.

Empty more often on heavy days

Up to 12 hours is the maximum wear time. Heavy flow days may need more frequent emptying.

Do not force removal

If removal feels hard, pause, relax, breathe and try again. If you cannot remove it, seek medical help.

Why my mimi

Designed to make reusable period care easier

The my mimi menstrual disc is made from soft medical-grade silicone and designed with a suction-free shape, two size options and an integrated loop tab for easier removal support.

Soft silicone Medical-grade material

Suction-free No cup-style suction

Loop tab Easier removal support

2 sizes Small and Large options

12 hours Long wear time

Reusable Long-term value

Frequently asked questions

How long can I wear a menstrual disc?

Most menstrual discs, including my mimi, can be worn for up to 12 hours. Wear time depends on your flow.

Should I feel a menstrual disc once it is in?

When positioned correctly, it should feel comfortable and almost unnoticeable. If you feel pressure, pain or slipping, remove and reposition it.

Can I go to the toilet while wearing a menstrual disc?

Yes. You can urinate and have a bowel movement while wearing a menstrual disc. Some people notice auto-dumping during toilet use, where the disc releases some fluid due to pelvic pressure.

Can I sleep with a menstrual disc?

Yes. A menstrual disc can be worn overnight for up to 12 hours, depending on your flow.

How do I choose the right size?

Size can depend on age, vaginal birth, cervix height, flow and comfort preferences. Start with the my mimi size guide.

Helpful next reads

What is a menstrual disc? Beginner guide Common disc problems Swimming with a disc Sport and exercise Travel with a disc

Shop the my mimi disc Explore bundles

Health Notice: This information is general in nature and is not a substitute for medical advice. If you experience pain, ongoing discomfort, unusual symptoms, or difficulty removing your disc, speak with a qualified health professional.